Addressing The Misconceptions of Vegetarianism

January 8, 2010 at 10:19 pm Leave a comment

The following are general misconceptions or stereotypes about vegetarians. These are the main ones I know about, meaning there are probably more that won’t be addressed.

1. We don’t get enough protein
This seems to be one of the most common misconceptions about vegetarians.
The list of foods is too long for me to put on here w/o going over my word limit, so [click here] for the list. Meat may be an easy source of protein, but it isn’t the only source. Just like oranges aren’t the only source of Vitamin C. There are probably those who aren’t getting enough protein, however that’s down to a bad diet, it has nothing to do with the fact they are vegetarian. If you look at the list of foods containing protein, you’ll see that vegetarians have more than enough ways to get the amount they need. Whether they choose to eat those foods or not in the right quantities is up to the individual.

2. We are pale, weak, super skinny and malnutritioned
People’s body have a certain build due to things like metabolism or genetics, it has nothing to do with whether they do or don’t eat meat. People cut out a certain item of food rather than a whole food group when not eating meat, meaning that those who become vegetarians have pretty much the same body type they had when they ate it [unless they purposely gain or lose weight]. I personally haven’t become any skinnier, my weight has remained the same. This also applies to those that I’ve seen/known to also be vegetarian.

Those who are pale, weak, super skinny etc. are like that due to not eating much/any food at all. It’s not down to cutting out a single item of food.

3. People are only vegetarian for ethical purposes (In other words, we do it as we think it’s “wrong to kill animals for food”)

You’ll find more people doing it for health, environmental and religious purposes rather than to “save the animals”. Nevertheless, ethical reasons are still an important factor for many vegetarians. Alot of people just don’t feel comfortable eating meat after realizing how it got there

4. All we eat is salad
Vegetarians [including myself] aren’t necessarily big salad fans, meaning we don’t each it much if not at all. We’re vegetarians not rabbits

5. We eat fish. If we don’t, we are no longer vegetarian, but vegan
Meat is defined as flesh that comes from an animal, making fish another subgroup of meat, those who call themselves vegetarian but still eat fish are not vegetarian.
By definition, they are Pescatarians, something that has no relation to vegetarianism. Vegans don’t eat meat [including fish] AND animal products [dairy, eggs, honey etc.] while most vegetarians still do. Calling vegetarians vegans because they don’t eat fish just shows how little people generally know about vegetarianism.

6. We are generally unhealthy
We actually have lower risks of getting heart disease, high levels of cholesterol, blocked arteries or even certain types of cancer by not eating red meat and have lower risks of getting mercury poisoning by not eating canned tuna [to name a few], so if anything we are healthier than those who do eat meat as our risks of getting the things listed above are significantly lower.
Here’s a question to those who think eating meat’s healthier:
Why are millions of doctors ordering so many of their patients to lay off things like red meat if “it’s good for you”?

Vegetarians are more health conscious. We simply don’t care about “how good it tastes” because in the long run, we know it won’t benefit us. We realize that we’re contributing to a longer healthier life rather than possibly shortening it by something like a “sudden” heart attack


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Entry filed under: Being Vegetarian, Celebrities, Misconceptions, Religion, Stereotypes, The Media. Tags: , , , , , .

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